All Episodes
Episodes
21: Taking Emotional Self-Responsibility in Partnership
We are feeling so good. We are feeling so free, empowered, and genuinely at peace within ourselves and our partnership. And this is why. We are both taking 100% responsibility for our own state of being (our own...
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20: Parenting and Partnership - How to Nurture Both Simultaneously
Since the start of our relationship 4.5 years ago, we have been on the journey of being new parents together. It has been an intense experience, navigating our way through how to be the best mamas to Ilya and how to...
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19: Raw Processing: Navigating a Conflict in Our Relationship Live With You
Today we had a challenge arise, the second oof it's kind this week and we took the "heat of the moment" as a great opportunity to record a podcast and process it live with you. Much of the time this podcast is a space...
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18: Q&A for You & Your Valentine || Questions for Deepening Intimacy in Partnership
We created a fun Valentineā€™s Day podcast, where we share our answers to the following questions about one another and invite you to answer these questions about your love/s, yourself, or anyone you feel drawn to.
What...
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17: How to Be In ā€¯Right Relationshipā€¯ with Everything
In this episode, we share about what it means to be in "right relationship." Since first coming into contact with this term we have found it to accurately describe how we want to exist in connection with everyone and...
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16: Our Special Day + End of Year Rituals
In this episode we share amidst our special date, a first of its kind for us- Honoring and celebrating our relationship in new ways, reflecting on the last year and the potency we are stepping into 2023 with. Listen...
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15: Living a Well-Blanced, Thriving Life + Retreats with Us
To truly thrive in life, we need to nourish ourselves on all levels: mind, body, and spirit. In this episode we share about the rituals/habits we live our life by, why they matter to us and how they support us in...
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14: Finding Harmony Around Differences | Differences in Diet in Relationships
In this episode, we share about how our differences in diet felt for us each when we began our relationship. We have received a lot of requests to speak on this topic, as a lot of people knew that we ate different...
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13: Attachment Styles: how to go from anxious + avoidant + codependent to secure + interdependent
Most of us were modeled unhealthy relationships growing up, and have formed attachment styles based on how we adapted as children and in our early relationships. In this episode, we talk about the various attachment...
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12: Four Years of Partnership- From Codependence to Interdependence
We just celebrated our 4 year anniversary! As a tribute, this podcast is focused on the major shifts in our relationship over the years - what it looked like then vs. now and what inspired the changes. We share about...
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11: Creating Safety in Our Relationship
Welcome to season 2 of our podcast! We are excited to start this season off with one of the most important topics we could imagine addressing in relationships: safety. What do we mean by safety? When we say "safety"...
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10: Healing Trauma Bonds With Co-Regulation And Compassionate Communication
In this episode, we share about what we've been growing through over these last 2 months, individually and in our relationship. We've taken some time to recommit to a foundation of safety and intimacy in a powerful...
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