13: Attachment Styles: how to go from anxious + avoidant + codependent to secure + interdependent

Most of us were modeled unhealthy relationships growing up, and have formed attachment styles based on how we adapted as children and in our early relationships. In this episode, we talk about the various attachment styles, ranging from codependence/anxious attached to extreme independence/avoidant attached and how to come into harmony with the middle path of secure attachment/interdependence. We share about our own attachment styles and how they have shown up throughout relationships as well as trends we see in our clients. We share how to change patterns of attachment to come into greater balance, and how to live a life that puts you on the path of thriving and feeling truly secure within yourself, and able to feel that reflection in partnership. 

Interested in Coaching with Us? Email us for a free 25-minute session Bridgette: [email protected] Brittany: [email protected] 

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Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist and specializes in auto immune, hormonal imbalances and digestive health. https://www.instagram.com/bridgettewolleat/ https://www.bridgettewolleat.com/

Brittany Taylor Brittany is a life coach specializing in relationships and individual empowerment, focusing on finding internal and attracting external alignment. https://www.instagram.com/simpleliving13 https://www.brittanytaylor.co/ https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A