11: Creating Safety in Our Relationship

Welcome to season 2 of our podcast! We are excited to start this season off with one of the most important topics we could imagine addressing in relationships: safety. What do we mean by safety? When we say "safety" we are referring to a feeling of emotional and energetic security. When we feel safe we feel grounded, at peace, loving, secure. To have a healthy relationship, we need to be able to be in a grounded state the majority of the time.  In this podcast we share about what safety looks and feels like in our relationship. We talk about the importance of safety and the evolution of creating it with one another. We share intimate details of when we do and don't feel safe, practices that are helping us deepen our feelings of safety within ourselves and together and generally reflect on and celebrate where we are in our journey. We answer the following questions in our podcast, which we would love to invite you and your partner to answer too! What does safety feel like for me in relationship? How do you build trust and safety in a relationship? What helps each of us feel safe in our relationship? What are our similarities and differences in how we feel safe? When do we not feel safe in our relationship? What can we do when we don't feel safe? What are we doing in our relationship regularly that helps us deepen our feeling of safety with ourselves and one another?

Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: [email protected] Brittany: [email protected] 

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Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist and specializes in auto immune, hormonal imbalances and digestive health. https://www.instagram.com/bridgettewolleat/ https://www.bridgettewolleat.com/

Brittany Taylor Brittany is a life coach specializing in relationships and individual empowerment, focusing on finding internal and attracting external alignment. https://www.instagram.com/simpleliving13 https://www.brittanytaylor.co/ https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A