10: Healing Trauma Bonds With Co-Regulation And Compassionate Communication

In this episode, we share about what we've been growing through over these last 2 months, individually and in our relationship. We've taken some time to recommit to a foundation of safety and intimacy in a powerful new way using co-regulation practices and non-violent communication. 

As we begin this new relationship foundation, we close out season 1 of the podcast with this episode and share about our vision for season 2. 

Interested in Coaching with Us? Email us for a free 30-minute session Bridgette: [email protected] Brittany: [email protected]

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Bridgette Wolleat Bridgette is a holistic health practitioner and nutritional therapist and specializes in auto immune, hormonal imbalances and digestive health. https://www.instagram.com/bridgettewolleat/ https://www.bridgettewolleat.com/

Brittany Taylor Brittany is a life coach specializing in relationships and individual empowerment, focusing on finding internal and attracting external alignment. https://www.instagram.com/simpleliving13 https://www.brittanytaylor.co/ https://www.youtube.com/channel/UCPb1u0enYdvp5JsHPcIku1A